Satisfy cravings with extreme prejudice

Satisfy cravings with extreme prejudice. If you’re hungry for something, eat it. Don’t deny yourself the simple pleasures. If it’s possible, eat only half of what you want. Is your craving satisfied, or are you addicted to the flavor? Losing weight shouldn’t be torture for anybody. You have to ask yourself: Is it more important for me to eat this entire case of fudgesicles, or to look good for my brother’s wedding? Only you have the answer to that question, and if you ignore logic, you’re going to hurt yourself in the long-run. Just take a nibble or two – I won’t tell a soul.

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Natural defense network

The immune system is your body's natural defense network - when it is weakened or compromised, you are more susceptible to disease and infection. You can encourage your natural healing response by eating plenty of fruits and vegetables, managing your stress levels, and with the prudent use of supplements, including:

1. A daily antioxidant. A quality antioxidant supplement can fill nutritional gaps (even in a healthy diet) and help support overall immune function.
2. Astragalus. This root of a plant in the pea family has antiviral and immune-enhancing properties and a long history of use in traditional Chinese medicine to ward off colds and flu.
3. Echinacea. The dried root and leaves of the purple coneflower can help stimulate immune activity and boost resistance against bacteria and virus.
4. Immune-enhancing mushrooms. Maitake, reishi, agaricus, and enoki all provide immune-strengthening benefits. Combination products are often more effective than individual species.
5. Arctic root or rhodiola. Also known as "golden root" or "roseroot," this is traditionally used in Eastern Europe as a general tonic and can help reduce the harmful effects of stress on the immune system.

As we grow older, both men and women experience normal wear and tear on the joints. Following an anti-inflammatory diet can help keep joint inflammation in check, as can these dietary supplements:

Glucosamine and chondroitin. These two compounds help provide the building blocks for substances naturally found in healthy cartilage and appear to relieve pain, improve joint mobility, and slow osteoarthritis-related damage to the joints.

SAM-e. This naturally occurring molecule (S-adenosylmethioine) delivers sulfur to the cartilage, which helps build and maintain strong joints.

Evening primrose oil. A source of gamma-linolenic acid (GLA) which may help maintain healthy joints by modifying inflammation.

Anti-inflammatory herbs. Ginger, holy basil, green tea, rosemary, turmeric, scutellaria and hu zhang all have naturally occurring anti-inflammatory compounds that act as COX-2 inhibitors. (Zyflamend from New Chapter, which contains these herbs, is highly recommended.)

Omega-3 fatty acids. Use varieties that are molecularly distilled from the oil of fish or krill and contain both EPA and DHA, essential fatty acids which have been shown in studies to help maintain bone health and joint flexibility.fighting depression

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Physical Fitness and Exercise Center

Did you know that a complete plan consists of three basic elements: exercising for aerobic fitness, muscle strength/endurance and for flexibility? How do you assess your current fitness level before you begin? Can you tell how much exercise you should do or if you should see your doctor before you start? The lifeclinic.com fitness channel provides in-depth answers to these questions and guidelines so that you can develop a fitness program that's just right for you.

You'll learn how to gauge how hard you should exercise and how often. You'll get tips, strategies, and pointers to help you set goals, stick with your plan and monitor your progress along the way.

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If you have diabetes, hypertension, high cholesterol or have had a stroke, lifeclinic will give you valuable information about fitness as it applies to these conditions.

Fitness Center-At-A-Glance

ASA Astronauts Offer Fitness Tips, Inspiration For New Year

HOUSTON - For those who set fitness goals as part of their New Year's resolutions, NASA astronauts who have lived aboard the International Space Station have a few tips to face the challenge. Astronauts on the station are required to work out as much as two hours each day.

After a five-month stay on the station, astronaut Clay Anderson returned to Earth in November and is in the midst of a strict exercise regimen to regain top physical shape. To schedule an interview with the Nebraska native, please contact Gayle Frere at 281-483-8645.

Although working out in weightlessness may sound easy, it comes with unique challenges that can make it harder and less appealing than exercising on Earth.

"You have to attack it incrementally," Anderson said. "You have to stay with it. Every day you have to figure out a way to get yourself to do it. You have to set a goal that motivates you, whether it is new clothes, a class reunion this summer, losing 20 pounds - or being in good shape when you land on Earth."

Astronauts often live and work aboard the station for six months or more at a time. The daily workout is key to minimizing bone density and muscle loss that can occur during long stays in space. The exercise sessions can include workouts on a treadmill with straps that pull down the astronauts to simulate gravity, a stationary bicycle and an exercise device that uses tension to imitate weightlifting in zero gravity.

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